Foundations: Pose Library
50 illustrated poses with alignment cues, modifications, and common mistakes.
R149
Products
Downloadable PDF guides — buy once, keep forever.
The 30-Day Journey
A complete daily home-practice program for absolute beginners.
R249
Yoga for Stress & Sleep
Gentle evening sequences to unwind and prepare for restful sleep.
R99
Complete Bundle
All three products at a saving. Best value.
R399 R497