Foundations: Pose Library
50 illustrated poses with alignment cues, modifications, and common mistakes — the essential beginner reference.
R149
The guides
Downloadable PDF guides — buy once, keep forever. After payment you'll receive a download link by email.
The 30-Day Beginner Journey
A complete daily home-practice program that takes you from your first breath on the mat to a confident, sustainable practice.
R249
Yoga for Stress & Sleep
Gentle evening sequences, breath work and a guided yoga nidra to unwind and prepare for restful sleep.
R99
Complete Bundle
All three guides — Foundations, the 30-Day Journey, and Stress & Sleep — at a saving.
R399 R497