Start your yoga practice with confidence.

Why I built this

A few years ago I broke my ankle playing in the park. I couldn't walk or drive. But the most heartbreaking thing was that I could no longer teach or practise yoga. For weeks I was house-bound, constantly anxious and slipping deeper and deeper into a difficult patch.

Then I was diagnosed with rheumatoid arthritis. After a brief consultation the doctor prescribed chemo drugs and said I'd need them for the rest of my life. I was in so much pain I couldn't open the taps at home or even a packet of nuts. It took almost two years to sort my health, my body and my mind out — but every step of the way I had the teachings and philosophy of yoga guiding me back to myself.

Eventually I got back on my mat. It was slow, and I felt like a beginner all over again. I had to relearn my body, my limits, where to push and how to be kind to myself. And as my confidence grew, it all became clear: I needed to share these lessons with more people. Not just how to get into Down Dog — but using the incredible power of these practices to evolve and improve every aspect of life.

That's what this site is. I'm convinced the tools you'll learn here will change your experience of your life.

— Dom Catto